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Foam Roller

Latest News

  1. Foam Roller at Home

    27 April 2026

    Best Foam Rollers for Back Pain

    The best foam roller for back pain depends on where you feel discomfort, how much pressure you tolerate and whether you need a roller for general mobility, Pilates, rehabilitation exercises or targeted muscle release. 

    This guide explains the main foam roller types, how to choose the right size and firmness and how to use one safely around the back.

  2. Foam Roller in Use

    25 April 2026

    How to Choose and Use Foam Rollers

    Foam rollers have moved from physio clinics and elite gyms into living rooms, kit bags and workplace wellness corners. Whether you’re a clinician guiding patient rehab, a runner chasing a PB, or someone battling desk-shoulder, the right roller can help reduce muscle tension, improve range of motion and speed up recovery. 
  3. NHS Use of Foam Rollers

    25 April 2026

    The Use of Foam Rollers in the NHS in 2026

    A practical, evidence-informed clinical guide for NHS physiotherapy and rehabilitation teams, and for informed patients who want to use foam rollers safely with purpose.
  4. Lady with black foam roller

    15 March 2026

    Foam Roller Buyer’s Guide

    Physioworx foam rollers are designed to support muscle recovery, improve flexibility and help users get more from their training, rehabilitation and mobility routines.

  5. Resistance Band being stretched

    24 January 2026

    Best Wellness Products 2026

    This guide focuses on tools that are genuinely useful day-to-day: building strength at home, improving balance and stability, easing muscle tightness, supporting sensory seating, and making basic health monitoring easier.

  6. Foam Roller for Rehabilitation

    9 November 2025

    Foam Rollers for Increased Flexibility and Mobility

    The foam roller has surged in popularity as a go-to for improving flexibility and mobility. While it is not a magic wand when used thoughtfully it can become a valuable tool in your movement or rehabilitation toolkit.

  7. Foam Roller Exercises Video Guide

    2 September 2025

    Foam Roller Exercises Video Guide

    Use the follow-along routines below to put foam rolling into practice. Each routine includes a concise outline - a clear purpose - and a simple tip to help you get the most from your session.