Physioworx TwinFlex Peanut Massage Roller

The Physioworx TwinFlex Peanut Massage Roller works by applying controlled pressure to tight or restricted soft tissues.

The dual-ball peanut shape allows the roller to sit either side of the spine or around muscle contours, helping target paraspinal muscles, shoulders, hips, calves and other areas of tension.

By using body weight and slow rolling movements, the user can adjust pressure intensity to suit comfort and the target area. This may help reduce stiffness, support relaxation and improve movement quality.

Regular use can complement stretching, mobility work, physiotherapy exercises, sports recovery and general wellbeing routines.

1. Place the roller on a clean, dry, stable surface or against a wall depending on the target area.
2. Position the roller against the target muscle group, avoiding direct pressure on bones, joints or the centre of the spine.
3. Apply gentle body weight and roll slowly over the area using controlled movements.
4. Pause briefly on tight areas if comfortable, allowing the muscle to relax.
5. Adjust pressure by changing body position, using a wall for lighter pressure or the floor for deeper pressure.
6. Use for around 5-10 minutes per area, or as advised by a healthcare or exercise professional.
7. Clean and dry the roller after use before storing.

Use options:

• Back and spine: place the roller either side of the spine while lying on the floor and gently roll up and down to massage the paraspinal muscles.
• Neck and shoulders: use against a wall or floor to apply controlled pressure to the upper back and shoulder muscles.
• Legs and calves: roll under the calves, hamstrings or thighs to help reduce muscle tightness.
• Feet or glutes: apply gentle pressure while seated to target smaller or sensitive muscle groups.
• Rehabilitation use: perform slow, controlled movements as advised by a physiotherapist or healthcare professional.

Safety check:

• Use controlled pressure and avoid sharp pain
• Do not roll directly over the spine, joints, bruises, wounds or inflamed tissue
• Use a wall first if floor-based pressure feels too intense
• Stop use if pain, numbness, tingling, dizziness or irritation occurs
• Seek professional advice if symptoms are severe, persistent or worsening

• Do not use over broken skin, open wounds, bruising, active infection, acute inflammation or severe swelling.
• Do not roll directly over the spine, joints, bony areas or areas of recent injury unless advised by a healthcare professional.
• Use caution if you have reduced sensation, neuropathy, poor circulation, osteoporosis, inflammatory conditions or fragile skin.
• Do not use excessive pressure. Massage should feel controlled and tolerable, not sharply painful.
• Stop use if pain increases, numbness, tingling, dizziness, skin irritation or discomfort occurs.
• Seek healthcare advice before use following surgery, fracture, acute injury or if symptoms are severe, persistent or worsening.
• Children should use the roller only under adult supervision.
• Do not use as a substitute for professional diagnosis, prescribed rehabilitation, treatment or medical advice.

The Physioworx TwinFlex Peanut Massage Roller is a compact silicone double massage ball designed for myofascial release, muscle tension relief, mobility support and recovery. Its peanut-shaped design helps apply controlled pressure to soft tissues while allowing use either side of the spine and across areas such as the neck, shoulders, back, hips, legs and calves. Water-resistant, portable and easy to clean, it is suitable for home, gym, travel, physiotherapy and sports recovery settings.