Exercise Ball 75cm - Ideal Birthing Ball (with Pump)

Product Description

Exercise Ball 75cm 

Exercise Ball 75cm is a multifunctional ball that can enhance your workout routines across various disciplines. Whether you're looking to improve your balance, strengthen your core muscles, or use for birthing, this inflatable exercise ball is up to the task.

With its anti-burst design and durable construction, the Physioworx Exercise Ball offers peace of mind during even the most intense workouts. Paired with the convenient pump included in the set, you can easily inflate and deflate the ball to suit your preferences.

Supersized: 75cm Physioworx exercise ball is very popular and has become a common feature of physiotherapy clinics, fitness centres and general home exercise. This large inflatable ball can be used to strengthen, improve your balance and posture

Robust Design: This Exercise Ball has a weight resistance of 250kg. Made from durable anti-burst PVC with anti-slip rings to prevent it sliding from underneath you.

Versatile: The exercise ball is versatile and allows the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance. Can also be used as a birthing ball or as a desk chair to improve your posture.

Core Strengthening: Exercise balls are excellent tools for core strengthening exercises. They engage the abdominal muscles, lower back muscles, and pelvic muscles to improve stability and strength in the core.

Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. HIIT cardio workout too. Exercise balls can improve flexibility and range of motion in various muscle groups.

Physioworx Exercise Balls Features:

• Anti-burst - This product has a weight resistance of 250kg.
• The exercise balls are very versatile and allows the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance.
• Ball-based exercises help to improve control and strength of both the back and abdominal muscles.
• Easily inflatable with a Physioworx pump (included).
• Ideal for fitness at home, balance improvement, rehabilitation and athletic exercises, yoga and pregnancy.

75cm Diameter Ball - Our largest ball.

FAQ

What is included in the package?

The package includes a 75cm anti-burst exercise ball and a pump for easy inflation.

What exercises can I perform with this ball?

You can use it for core strengthening, balance improvement, flexibility exercises, yoga, Pilates, and as a birthing ball.

How much weight can the ball support?

The ball has a weight resistance of up to 250kg.

Is the ball suitable for use during pregnancy?

Yes, it can be used as a birthing ball to help with pregnancy exercises.

Can the ball be used as a chair?

Yes, it can be used as an alternative desk chair to improve posture and core strength.

How do I inflate the ball?

Use pump to inflate the ball to your desired firmness.

Is the ball safe for high-intensity workouts?

Yes, the anti-burst design ensures durability and safety even during intense workouts.

When to Use the 75cm Exercise Ball?

Core Strengthening: Ideal for exercises targeting abdominal, lower back, and pelvic muscles.

Balance and Stability: Perfect for improving balance and stability through exercises like ball squats and planks.

Posture Improvement: Can be used as a desk chair to enhance sitting posture and reduce back pain.

Pregnancy: Suitable as a birthing ball to assist in labour and prenatal exercises.

Yoga and Pilates: Great for various low-impact exercises that enhance flexibility and range of motion.

Rehabilitation: Useful in physiotherapy settings for recovery and strengthening exercises post-injury.

Why Choose a Larger 75cm Exercise Ball?

Enhanced Stability: Larger balls offer greater stability, making them suitable for a wide range of exercises and users, particularly those who are taller or heavier.

Better Posture Support: A larger ball can provide better support for maintaining correct posture during exercises or when used as a chair.

Versatility: The increased size allows for a wider variety of exercises and positions, accommodating different body types and fitness levels.

Comfort: The larger surface area provides more comfort during exercises, making it easier to maintain proper form and reduce strain on joints.