Physioworx EVA Foam Roller | Pilates and Yoga Roller 15 x 30cm

Product Description

Physioworx EVA Foam Roller - Marble Blue Textured

The Physioworx EVA Foam Roller is a versatile tool designed to enhance your fitness routine, aid in muscle recovery, and improve flexibility. Its compact size and durable construction make it an essential addition to any home gym or professional therapy setting.

Key Features

• High-Density EVA Foam: Constructed from premium Ethylene Vinyl Acetate (EVA), this foam roller offers a firm yet comfortable surface that maintains its shape even after extensive use.
• Marble Blue Textured Surface: The unique textured design provides a gentle massaging effect, targeting muscle knots and enhancing grip during exercises.
• Compact Dimensions: Measuring 15cm in diameter and 30cm in length, it's perfect for targeted muscle groups and easy to transport.
• Versatile Applications: Suitable for yoga, Pilates, physiotherapy, rehabilitation, stretching, and balance training. It aids in muscle restoration, massage therapy, sport recovery, and physical therapy.

Benefits

• Muscle Recovery: Regular use can alleviate muscle soreness and improve blood circulation, expediting recovery post-exercise.
• Improved Flexibility: Assists in stretching muscles and tendons, enhancing flexibility and range of motion.
• Injury Prevention: By addressing muscle tightness and imbalances, it reduces the risk of injuries during physical activities.
• Enhanced Balance and Posture: Incorporating the foam roller into your routine can improve core stability, balance, and posture.

Specifications

• Material: High-Density EVA Foam
• Color: Marble Blue
• Dimensions: 15cm (Diameter) x 30cm (Length)
• Weight: Approximately 1 pound

Usage Instructions

To maximize the benefits of the Physioworx EVA Foam Roller:

1. Start by placing the roller on a flat surface.
2. Position the targeted muscle group over the roller.
3. Use your body weight to apply gentle pressure, rolling slowly back and forth.
4. Focus on tight or sore areas, spending 20-30 seconds on each spot.
5. Maintain steady breathing and avoid holding your breath during exercises.

Care and Maintenance

To ensure the longevity of your foam roller:

• Clean the surface with a damp cloth and mild soap as needed.
• Avoid using harsh chemicals or submerging the roller in water.
• Store in a cool, dry place away from direct sunlight.

Customer Reviews

"The roller has a little give which is great for rolling and exercises." - Amazon Customer

"I like that it has a texture to it. I have used it with my son who has autism and it gives a nice sensory input while he works on balance." - Amazon Customer

Foam Roller FAQ

Who can benefit from using the Physioworx EVA Foam Roller?

Individuals of all fitness levels, including athletes, physical therapy patients, and those seeking to enhance flexibility and muscle recovery, can benefit from this foam roller.

How often should I use the foam roller?

Incorporate foam rolling into your routine 3-4 times per week, focusing on areas of muscle tightness or soreness for optimal results.

Can this foam roller support heavy weight?

Yes, the high-density EVA foam construction ensures durability and can support individuals of various body weights without losing its shape.

Is the textured surface suitable for sensitive skin?

The textured design provides a gentle massaging effect. If you have sensitive skin, start with light pressure to assess comfort levels.

How do I clean and maintain the foam roller?

Wipe the surface with a damp cloth and mild soap. Avoid using harsh chemicals or submerging it in water to maintain its integrity.

Can beginners use this foam roller?

Absolutely. Its user-friendly design makes it suitable for beginners. Start with basic exercises and gradually progress as you become more comfortable.

Is this foam roller suitable for physical therapy purposes?

Yes, it's commonly used in physical therapy to aid in muscle rehabilitation and improve mobility.