Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.
Ice Pack
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8 February 2026
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8 February 2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.