Hot and cold therapy are among the most commonly recommended treatments for pain and injury. Yet choosing between heat and ice is not always as straightforward as it seems.
Hot & Cold Therapy
Latest News
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8 February 2026
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8 February 2026
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or aching sensation under the heel or along the arch, particularly with the first steps in the morning. Ice therapy is frequently recommended because it can help reduce pain and calm irritated tissues during painful flare-ups.
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23 January 2026
This clinical guide explains how heat and cold therapy work when they may be helpful and how to use them safely for shoulder-related discomfort.