This article is intended to give an overview of the different types of in-shoe orthotic heel inserts available and their strengths and shortcomings, and to assist you in choosing appropriate heel lift product
Heel Lift
Latest News
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5 April 2026
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19 March 2026
Achilles tendonitis is typically managed rather than 'cured'. The goal of treatment is to reduce pain, inflammation and promote the healing of the Achilles tendon.
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15 December 2025
Heel lifts are more than just shoe accessories. They serve a crucial role in addressing various lower limb issues. From correcting leg length discrepancies to alleviating hip pain, these inserts can be a game-changer. They can even aid in the recovery of conditions like Achilles tendonitis.
But how do they work? And how can you choose and use them effectively?
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1 November 2025
Heel lifts are simple inserts that sit under the heel inside the shoe. Used well they can reduce painful tendon load in Achilles tendinopathy and buy time for strengthening to do its work.
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22 May 2024
Accurate diagnosis is crucial. A thorough clinical examination and appropriate imaging (X-ray, MRI, or ultrasound) help identify the extent of the injury. Early intervention minimises complications such as chronic instability or persistent pain.
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1 May 2024
One of the earliest documented uses of insoles dates back to the ancient Egyptians around 1500 BCE. They crafted sandals with padded insoles made from plant fibres and leather to provide extra comfort and protection for their feet. Similarly, the ancient Greeks and Romans also utilised insoles made from various materials, including wool, felt, and leather, to improve the fit and comfort of their footwear. -
1 June 2022
If you have Achilles tendonitis you will experience discomfort at the back of the leg which consists of a burning, shooting, or piercing pain due to the inflammation or degeneration of the Achilles tendon.