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Oversupination Insoles

Orthotic insoles, featuring lateral control and heel cupping to help prevent oversupination

Foot oversupination is when the foot rolls outward while walking or running. This causes the weight to shift to the outer edge and the arch to rise. Some supination is normal, but too much can cause problems. These problems include ankle sprains, shin splints, and stress on the knee or hip.

It’s important to manage excessive supination with supportive shoes, orthotic insoles for oversupination, and specific exercises. These can help improve alignment and lower the risk of injury.

Algeos offer a handful of Oversupination Insoles, each offering different levels of comfort and foot control.

Oversupination Insoles
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Foot Supination

Supination of Foot, Oversupination, Underpronation and Foot Rolling

Foot oversupination, or underpronation, is a foot alignment problem. In this condition, the foot rolls outward too much. It does not roll inward enough during a normal walking cycle. This may affect individuals in various ways:

Increased Risk of Injuries: Over-supinators struggle to absorb shock when walking and running. This makes them more likely to get injuries like ankle sprains, stress fractures, and shin splints.

Arch Pain: High arches that come with supination can cause pain or discomfort in the arch. This happens due to uneven weight distribution.

Decreased Stability: Without inward rolling, stability decreases. This makes it harder to balance and increases the risk of falls.

Shoewear Patterns: Supinators often wear out the outer edges of their shoes quickly. This happens because their weight is mainly on the outside of the foot.

Knee or Hip Pain: Foot oversupination can cause knee and hip problems. It affects the alignment of the whole leg. This misalignment can lead to knee pain, hip pain, or even lower back issues.

Reduced Shock Absorption: People who supinate may have trouble absorbing shock during physical activities. This can cause discomfort in the feet, knees, and lower back.

Reduced Propulsion: Over-supinators may also fail to push off efficiently while running, which reduces efficiency and speed.


How is Oversupination prevented and treated?

To mitigate the effects of foot oversupination, individuals may find it advantageous to:

Supporting Footwear: Choosing shoes with good cushioning and support is important for people who supinate. This can help reduce problems linked to this condition.

Supination Orthotics: Custom or semi-custom foot orthotics or ready-made orthotic insoles give better arch support and cushioning. They help spread weight more evenly.

Physical Therapy: A physiotherapist or Podiatrist can provide exercises to improve foot and ankle strength, stability, and gait mechanics. Regular stretching of the calf muscles and Achilles tendon may help improve foot flexibility and reduce discomfort.

Footwear Evaluation: Regular assessment of shoe wear patterns can aid in determining whether additional support is necessary. In certain instances, custom-made orthotics or modifications to footwear may be advised to address the specific biomechanical issues related to over-supination.

People with foot oversupination should see a healthcare provider or podiatrist. This way, they can get the right treatment and prevention based on their needs and the severity of the condition.

Further Reading

  • NHS Insoles

    June 12, 2025

    Most Popular NHS Insoles Available from Algeos

    The NHS provides orthotic insoles to support patients with foot, lower-limb or musculoskeletal conditions. Typically, access is via a referral from your GP to a podiatrist or orthotist, who then assesses the issue and prescribes appropriate in-shoe support.

    Insoles are issued by the NHS to manage a wide range of problems, including plantar fasciitis, flat feet, overpronation, arthritis, diabetic foot risks and gait abnormalities. 

    Prefabricated (ready-made) insoles are often the first line of treatment due to their quick availability and ability to offer real clinical benefit.

    Why the NHS Dispenses Off-the-Shelf Insoles

    • Quick relief: Available immediately without the wait time of custom options.
    • Evidence-based: Proven to help with common foot and postural complaints.
    • Cost-effective: Significant long-term savings to the NHS when used preventively.
    • Adaptable: Many can be heat-moulded or modified to suit individual patient needs.

    Top 5 NHS-Dispensed Insoles from Algeos

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  • Insoles

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    All About Insoles – Comfort, Support & Fit Explained

    Insoles, also known as footbeds or shoe inserts are removable layers of material placed inside footwear. They don’t reduce the size of your shoe but fill space to deliver a snug, tailored fit. You can easily switch them out or wash them, ensuring both freshness and comfort over time.

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    Choosing the right foams for your orthotic or prosthetic production

    Foam materials play a critical role in the performance, comfort, and effectiveness of orthotic and prosthetic devices. The right foam can make the difference between a device that supports healing and mobility, and one that causes discomfort, skin irritation or mechanical failure.

  • Marathon Running

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    Choosing the best insoles and footcare products for marathon training

    Looking after your feet during marathon training isn’t important, it’s essential. Over the course of 26.2 miles, your feet absorb thousands of impacts, endure hours of repetitive motion, and face everything from friction and pressure to swelling and sweat.
  • Treating Metatarsalgia

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    Effective Strategies for Treating Metatarsalgia

    Metatarsalgia can be a real pain in the foot - literally. If you've been experiencing discomfort in the ball of your foot, you might be dealing with this common condition. But don't worry; you're not alone. Many people have this problem. The good news is that there are effective ways to treat and manage metatarsalgia.

  • NHS Foot Orthotics

    April 01, 2025

    Are Orthotics Free on NHS?

    The NHS provides access to foot orthotics for those with medically diagnosed foot problems. However, the process can take time due to waiting lists and the need for assessment by a healthcare professional.