Gym Mat Features
- Premium Materials: Manufactured from lighweight, non-bottoming premium EVA foam.
- Thickness: 16mm thickness provides just the right cushioning for different activities.
- Texture: Textured surfaces or non-slip properties for safety and stability during workouts
- Dimensions: Sufficient length and width to accommodate various body sizes and exercises
Benefits
- Comfort: Protects from cold and hard surfaces, offering a comfortable workout experience
- Support: Thicker mats provide cushioning for high-impact activities, while thinner mats offer stability for balance-focused exercises
- Durability: Made from materials that resist wear and tear, ensuring longevity
- Hygiene: Easy to clean surfaces, maintaining a hygienic exercise environment
Uses
- Home Workouts: Suitable for Yoga and a wide range of exercises performed at home.
- Gym Sessions: Used by sports physios and fitness enthusiasts in gym settings.
- Rehabilitation: Provides a safe surface for rehabilitation exercises.
Dimensions: 180cm x 60cm x 16mm
FAQ - Physioworx Gym Mat
Can I use the mat for exercise?
Yes, the mat can be used for light exercises, stretching, and low-impact workouts. However, it may not provide sufficient cushioning for high-impact activities. For more intensive workouts, an exercise mat with additional thickness and support is recommended to prevent injury and enhance comfort.
How thick should an exercise mat be?
The ideal thickness for an exercise mat varies depending on the type of activities you plan to do. Generally, a thickness of 6mm to 12mm is suitable for most exercises. Thicker mats, such as those 12mm to 16mm offer more cushioning, making them better for high-impact activities and providing extra joint support.
How to choose the correct exercise mat?
When choosing an mat, consider factors such as thickness, material, size and grip. Ensure the mat provides adequate support for your activities, is easy to clean, and can be conveniently stored. Look for mats made of durable materials that offer good traction to prevent slipping during workouts.
How to clean an fitness mat?
To clean your mat, use a mild detergent mixed with warm water. Wipe the mat down with a damp cloth, rinse it thoroughly, and allow it to air dry completely before rolling it up for storage. Regular cleaning helps maintain hygiene and extends the life of the mat.
How to stop an gym mat from slipping on a wooden floor?
To prevent the mat from slipping on a wooden floor, you can place a non-slip rug pad or a towel underneath the mat. Alternatively, choose a mat with a non-slip backing or surface to provide better traction and stability during your workouts. Tacky rubber underlay as used for home rugs is also useful.
What are Physioworx Mats made of?
Our mats are typically made from materials such as PVC, rubber, TPE (thermoplastic elastomer), or foam. Each material offers different levels of durability, cushioning, and grip. PVC mats are known for their durability and affordability, while rubber mats provide excellent grip and cushioning. TPE mats are eco-friendly and offer good elasticity and comfort. This mat is made from EVA foam.
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