These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Physioworx Latex Free Resistance Bands - 5.5mÂŁ7.02 ÂŁ5.85
Physioworx Latex Free Exercise TubeÂŁ1.64 ÂŁ1.37Sold: Each
Incl. VAT Exl. VAT































































Sold: 5.5m
Incl. VAT Exl. VAT