These exercises should feel like a mild to moderate stretch or controlled muscle effort - not sharp pain. Stop if symptoms increase significantly, if you have numbness, swelling, bruising, recent injury, diabetes-related foot complications, inflammatory arthritis, or severe pain that does not improve.
Space Hopper Ball for Kids - 45cmÂŁ13.39 ÂŁ11.16
Physioworx Hand Therapy Eggs - Stress, Hand StrengthÂŁ3.00 ÂŁ2.50Sold: Each
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