Indications for use:
- A Pilates ball can be used for mat work or to work alongside with other Pilates equipment to aid rehabilitation, or to add an extra challenge to your workout and Pilates classes.
Suitable for spinal and abdominal exercises.
Physioworx Pilates Ball Features & Benefits:
- Easy to inflate, soft, and lightweight.
- Build muscle strength and endurance through slow-motion exercises.
- Improve muscle tone and coordination.
- Helps develop strength and stamina.
- Increases mobility.
- Designed to target and strengthen hard to reach muscle groups.
- Can be used semi-inflated for some exercises.
- Availablity: 19cm & 25cm.