Physioworx 2 in 1 Balance Board

SKU
PX1378

This Physioworx 2 in 1 balance board can help retrain proprioception (the sense of balance) after injury thus preventing further injury and ensuring a speedy return to recovery.

£28.80
Product Description

Wobble Boards or Balance Boards as they are also known can help retrain proprioception (the sense of balance) after injury thus preventing further injury and ensuring a speedy return to recovery.

Indications for use:

  • Strengthening ankle, thigh muscles, and core muscles.
  • Improves proprioceptive senses
  • Suitable for all skill levels.

Examples of exercises:

  • Improve ankle range of motion by sitting in a chair and placing feet on the board. Rotate each ankle in both directions.
  • Stand on the board, rocking the board forward and backwards and side to side.
  • Stand on the board and rotate so the edges touch the floor.
  • Stand up on the board while performing small knee bends.
  • Balance standing on one leg.