Physioworx 2 in 1 Balance Board | Wobble Board Therapy Balance | for Proprioceptive Training, Physical Therapy, Fitness
This Physioworx 2 in 1 balance board can help retrain proprioception (the sense of balance) after injury thus preventing further injury and ensuring a speedy return to recovery.
Physioworx 2 in 1 Balance Board Features:
Wobble Boards or Balance Boards as they are also known can help retrain proprioception (the sense of balance) after injury thus preventing further injury and ensuring a speedy return to recovery.
Indications for use:
- Strengthening ankle, thigh muscles, and core muscles.
- Improves proprioceptive senses
- Suitable for all skill levels.
Examples of exercises:
- Improve ankle range of motion by sitting in a chair and placing feet on the board. Rotate each ankle in both directions.
- Stand on the board, rocking the board forward and backwards and side to side.
- Stand on the board and rotate so the edges touch the floor.
- Stand up on the board while performing small knee bends.
- Balance standing on one leg.
Dimensions: 45 cm diameter, height 7cm, weight 1kg
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