Peanut Yoga Ball 50cm - Pump Sold Separately

Product Description

Physioworx Yoga Peanut Ball

Our Peanut Yoga Ball Multiple uses for adults and children. Exercise, classroom, fun outside and even yoga. The exercise balls are very versatile and allows the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance.

Balance Tool: This peanut shaped physio exercise ball is a great option for integrating movement & balance into therapy without the rolling and rocking of traditional exercise balls. Kids can still get the movement they want but feel more secure!

Body Awareness: Whether kids bounce around or sit on it like a saddle, this exercise ball is an excellent tool for improving balance & core stability. It’s also great for encouraging a healthy posture & body awareness.

Active Seating: For children who have the wiggles and struggle with sitting still, the Fun and Function Peanut Ball can provide active seating & movement! Bounce or ride to get those wiggles out!

Great for Kids: Perfect for kids with gross motor delays. Children can sit on it like a ball chair, rest on their stomach, prop their feet up, or ride it like a cowboy...it’s fun AND functional!

Peanut Shape: The distinct design of the Physioworx Yoga Peanut Ball ensures greater stability and control compared to traditional round exercise balls. This shape allows for more targeted and effective support during exercises and therapeutic activities.

Optimal Size: At 50cm, this peanut ball is ideally sized for a wide range of users, from pregnant women to individuals seeking physical therapy or core strengthening exercises. It provides ample support while being easy to handle and use.

Durable Construction: Made from high-quality, anti-burst PVC material, the Physioworx Peanut Ball is built to withstand rigorous use. Its robust design ensures long-lasting durability and reliability.

Non-Slip Surface: The textured surface of the ball offers enhanced grip and stability, reducing the risk of slipping during use. This feature is particularly beneficial for exercises that require balance and coordination.

Recommended Uses

• Maternity and Childbirth: The Peanut is widely used to support women during labour, helping to facilitate the birthing process by promoting optimal positioning and reducing discomfort.
• Physical Therapy: Ideal for rehabilitation exercises, the ball can assist patients recovering from injuries or surgeries, particularly those involving the lower back, hips, and legs.
• Yoga, Fitness and Core Training: Fitness enthusiasts can use the Peanut for a variety of core-strengthening exercises, as well as for enhancing balance and flexibility.
• Paediatric Therapy: The ball's stability makes it suitable for use in paediatric therapy, where it can be used to help children develop motor skills and coordination.

How to the ball for Yoga

A peanut yoga ball, or peanut-shaped exercise ball, is a versatile tool that can enhance your yoga practice by providing stability, support, and an added challenge. Here are some ways you can incorporate it into your routine:

1. Improving Balance

The unique shape of the peanut yoga ball makes it easier to control, making it perfect for practicing balance poses. For example, you can:

• Sit on the ball in a cross-legged position to engage your core muscles.
• Perform gentle twists while seated on the ball to improve stability.

2. Support in Poses

Use the peanut for additional support in various yoga poses, especially where balance or back support is needed:

• Bridge Pose: Place the ball under your lower back while lifting into a bridge pose.
• Child’s Pose: Rest your torso on the ball for a gentler stretch.
• Forward Bends: Place the ball under your knees during seated forward bends for a more relaxed stretch.

3. Strengthening Exercises

The peanut can add an extra challenge to your strengthening exercises:

• Plank Variations: Rest your hands or feet on the ball in a plank position to engage your core.
• Leg Lifts: Perform leg lifts or flutter kicks with the ball under your lower back.

4. Mobility and Flexibility

Enhance your flexibility and mobility by incorporating the peanut ball into your stretches:

• Back Extensions: Lay face down over the ball to stretch and improve spinal mobility.
• Hip Openers: Use the ball to support gentle hip-opening stretches.

5. Gentle Massage and Relaxation

The ball can also be used for self-massage:

• Spinal Massage: Roll the ball gently along your spine to ease muscle tension.
• Foot Massage: Massage the sole of your foot by rolling it on the ball.

6. Prenatal Yoga

The peanut is especially useful in prenatal yoga, providing support for various exercises:

• Use it during seated poses for added comfort and pelvic alignment.
• Place it between the knees during certain positions to aid in relaxation and support.

Maintenance and Care

1. Inflation: Inflate the ball using an appropriate pump until it is firm but not overinflated. Ensure that the ball maintains its shape and provides adequate support.
2. Cleaning: Wipe the ball clean with a damp cloth and mild soap. Avoid using harsh chemicals that could damage the material.
3. Storage: Store the ball in a cool, dry place away from direct sunlight and sharp objects to prevent punctures.

Loved for its Durability

Customers love the Physioworx 50cm Peanut for its durability, comfort, and versatility. Pregnant users appreciate the relief and support it provides, while fitness enthusiasts and therapists value its effectiveness in enhancing exercise routines and rehabilitation programs.

Physioworx is committed to delivering high-quality, reliable, and innovative products that meet the diverse needs of its customers. With a focus on durability, safety, and user satisfaction, the Physioworx Ball is a trusted choice for enhancing comfort, support, and effectiveness in various applications.

Specification:

Anti-burst - This product has a weight resistance of approx: 250kg

Easily inflatable with a Physioworx pump (not included)

Need a ball with a pump? Find it here

Dimensions: 48 x 90cm. Ball weight: 900g