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Heel Lifts

Heel lifts (AKA heel raises) are essential orthotic devices designed to address a variety of foot and lower limb conditions. These inserts are placed inside the shoe to elevate the heel, helping to alleviate discomfort and promote proper body alignment. They are particularly beneficial for individuals suffering from leg length discrepancies, Achilles tendonitis, plantar fasciitis, and general heel pain.

Made from durable materials such as foam, gel or cork - heel or foot lifts provide comfort and support. Improving posture and reducing strain on the lower extremities contribute to overall foot health and mobility. Explore our range to find the perfect solution for your needs.

Heel Lifts

Heel Lift Seletion - Yes, it is a Science!

It is likely that you may want several different types of heel lifts for different shoes. No single lift works perfectly for every daily need, but therapeutic aspects of using heel or foot lifts are most effective if they are used in all of your shoes, so that you are supported by the lift as much of the time as possible.

Consider whether your need for heel elevation is temporary or long-term. Temporary use may require varying elevation over time. Long-term use puts a premium on foot comfort and minimal disturbance of shoe fit. Sports uses of lifts will almost always require firm support to retain control and prevent injuries.

The amount of elevation you need can affect your choice of device. It is generally accepted that it is unwise and uncomfortable to add more than 12mm of heel elevation inside a shoe using inserts, and many people are uncomfortable with that much in the shoe.

The maximum amount of elevation that will be comfortable in a shoe will depend on the individual and the style and size of the shoe, with smaller feet generally able to accommodate less height and lace-up shoes allowing more than slip-ons or loafers.

Shoe Type for your lifts

The type of shoes in which you use heel raises or lifts may determine the type of lift you can use with them. In general, closed-heel shoes are easiest to adapt with a lift, while sandals or flip-flops may require an unobtrusive transparent lift for best appearance, or methods which a shoe-repair shop can provide, such as a wedge built into the sole.

More than 12mm of elevation should be done at least partially with external modifications to the shoe, and should include adding elevation under the entire foot, rather than just the heel, for stability and minimal disturbance of lower-body balance.

Cosmetic lifts sold to increase height by more than 12mm are simply unusable, as your heel will not stay in the shoe when walking. If you intend to buy shoes to add to your apparent height, shoes specifically made for the purpose will be far more comfortable and less potentially damaging to your feet and legs.

Using lifts for height increase during active sports is very risky and is likely to result in falls and sprained ankles due to the loss of stability they cause, and may cause Achilles' tendon problems as well.

Further Reading

Heel Lifts - A Buyer's Guide

How Night Splints Treat Plantar Fasciitis